Hope everyone's weekend went well...I had to do t-shirt selling in Buffalo...long drive both days, missed church :( but there won't be any more this month so I will be free from them for a little bit. Well, on Friday I tried a new smoothie recipe, and thought I should share it because not only is it healthy, but it also tastes very good!
The recipe goes as follows:
2 cups spinach
8 strawberries
1 cup milk (or Kefir, or pineapple juice, whatever you prefer :))
1 tablespoon sugar, or honey
Put the spinach, sugar, and milk (or other liquid) in a blender, then chop or puree whatever you need to do for the spinach to "chop up" and become uniform with the liquid. Add the strawberries, one at a time, and taste. Basically, you get the health benefits of spinach in a great drink! It tastes very good. In the summer, I would add ice, and make it thicker, like a milkshake. You can add mango, or whatever other fruit you have on hand. Enjoy!
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Blessings,
Lesya
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